Each person going through back discomfort will exhibit different symptoms. Some people experience stiffness and some have stabbing pain. Here are some hints on how to deal with any back discomfort you have.
To determine how tough your injury is and avoid making it worse, you should rest at least a day after back pain starts. If your pain is gone within two days, you can assume the injury was minor. If your pain level increases or does not change at all, consult your physician for diagnostic tests. Having to rest over two days can avoid curing the issue and can actually make it worse since the supporting muscles can atrophy.
Avoid repetitive stress to the same muscles, by learning to use other muscles to take some of the stress off of your back. Be especially mindful of this when completing repetitive tasks, such as house cleaning or work related projects. Try to change your standing position, and get up and move often.
Try to eat a healthy diet, and drink at least 8 glasses of water per day. A good diet can help ease back discomfort. This not only helps you have a skinnier body, which can decrease a lot of back pressure, but a healthy diet provides you with essential fluids and nutrients, which help prevent back discomfort better.
Avoid aggravating any back discomfort by checking out the contents of boxes and containers before you try to lift them. The box could be very heavy, and this could hurt your back. Do not depend on what you see on the box to find out what is inside.
Talk a walk when you have a break in order to protect your back if you spend long hours at a desk. Stand up and stretch regularly, including your back muscles, to help prevent serious back pain and any injuries which could happen as a result.
Go see your doctor to get a proper diagnosis. Diagnostic tests can help your doctor diagnose the cause of your back pain and help find effective treatments.
There are tons of back discomfort medicines out there. As always, you should be having a conversation with your doctor prior to any decisions you make. Many times OTC medication can suffice, but other times you need a prescription, like for painkillers.
Even though there are many different ways to experience back pain, none of them is any less painful than another. Your whole day can be ruined by a sore back! Apply the advice from this article so that when you have to deal with back discomfort, it will not keep you from living your life.